As we approach this powerful shift from winter to spring it’s a perfect time to tune into stillness. Like seeds we plant in the soil, our thoughts are being deposited into our mind and manifesting in the body and soul
Happy Lunar New Year! We have entered into the Yin Water Rabbit for 2023! What a gift to learn from this animal about when to be still and when to jump into action. We know as we fall into routines,
The skeletal system has been such a blessed part of my life since becoming a certified foot reflexologist. As I hold the clients’ feet, the solid structure of the bones guides me. Giving foot reflexology sessions to clients allows me
We usually equate fall with getting back on track and organized for what matters in our lives. The contraction of the summer season into fall helps us to reshift our focus as we move into the metal season. Metal is
As summer starts to wind down we may be thinking about a final weekend getaway or week vacation. Summer is related to the fire element which corresponds to our eyes in Chinese Medicine. It’s fitting that we want to vacation
Happy Summer Everyone! Most of us in The US are dealing with hot weather and dangerous temperatures for some areas. This brings to mind a part of our home that also puts out a lot of heat. That is our
Springtime has arrived showing us its strength to burst through the soil, bloom and flourish! We too can do this in our lives by welcoming the wood element into our homes. Wood has the characteristics of growth, strength and change.
In The I Ching the hexagram that represents the topic of clutter is viewed as a bowl of food that has gone rotten (Ku-Decay). Although it’s an image we’d rather not evoke in our mind it’s an important teaching. Clutter
In The I Ching, the double trigram of Thunder describes how at first there is shock and fear after one experiences the rumbling of thunder. When it passes however the person is renewed and stronger. This is an example of
Outside nature is showing us how the element of water is in full swing this season of winter. When we see the naked trees, snow falling and gray skies it reminds us of how we’re in a time of going